Perhaps I'll workout later instead...
That programme I want to watch is on shortly, there's not enough time...
I can't be bothered!!
All too common, all little demons on your shoulder whispering less taxing alternatives to distract from your goals. Then guilt. Disappointment.
Sometimes it takes a little push - physically and mentally. Get in the right frame of mind and then, to quote Charles Wright & the Watts 103rd Street Rhythm Band, "Whatever you do, do it good!!"
These might help...


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